• +351 964 241 490
  • Rua Maria Silva, 8 – 2º Esq. Sala A
    2800-166 Almada
  • Transforming People and Organisations for the future!

  • We inspire and help organisations to grow

About Us

Success is all about people


Our goal is to inspire Organizations and help leverage their best resource - People, for the development of their business.
Teresa Peres, Managing Partner
The way we see our actions is reflected in the way we face our projects. We believe the success of a business is achieved by the people who commit in it and inspire it.

Our services

Customer commitment and quality excellence are the focus of our work.


We develop training solutions according to the needs of companies and their people - technical and behavioral skills, Human Capital management areas, and others.


Our approach enables each Person or Team to develop their skills and their professional and personal performance.


We offer a wide range of services tailored to the specificities and needs of each Organization and its People.


Group Facilitation fosters collaborative and inclusive practice, individual and group creativity, commitment and accountability, knowledge management, reflection and learning.

Projecto Trabalhar

Training and Coaching integrated program
Projecto “Trabalhar” is based on a consistent methodology especially developed by HR4U for the (re)integration into the labor market.
Consistently using Coaching and People Management techniques, Projecto “Trabalhar” boosts the success rate in (re) integration into working life.

Last Articles

Six Ways Companies Can Build Individual and Organizational Resilience

Why adding a human layer is the key to the “Great Reset.”

Reimagining the virtual workplace around inclusion and engagement

To create inclusive and engaging virtual/hybrid working models, organizations must leverage the opportunities and manage...